Micronized Creatine Explained: Why Is it a Superior Choice?
Micronized Creatine is a processed form of Creatine that helps it to get easily absorbed by the body. Creatine is a Natural substance that allows the body to boost energy. It is already present in the human body and can also be obtained from food items like meat and fish. Let us know about it in detail.
What is Micronized Creatine?
As mentioned above, Micronized Creatine is a processed version of Creatine that provides a significant boost of energy to the body, particularly to the muscle and nervous system. This energy surge aids in gaining strength and power, making it a must-have for athletes, bodybuilders, and gym enthusiasts. It’s important to note that neither Creatine nor Micronized Creatine is a steroid; it’s more like an amino acid molecule found in the kidneys, liver, and pancreas. It is produced by breaking down Creatine particles into smaller, more readily absorbed particles.
Micronized Creatine Benefits
Increase Energy Production and Reduce Tiredness
We already know that micronized Creatine helps increase energy production, but how? It is because it helps increase the ATP levels of the body; ATP stands for adenosine triphosphate. It is important for proper cell function and is also the body’s energy source. During exercise, your body breaks down ATP to create energy. Using micronized Creatine can improve your overall performance by providing your body with the ability to create ATP faster, allowing you to maintain your maximum level of performance. Logically, you will feel less tired if you are energized.
Increased Muscle Growth and Recovery
By promoting increased water retention, Creatine supports optimal muscle hydration. An increase in water content means an increase in cell size, known as cell volumization. This increases muscle size and is visible after 5-7 days of using micronized Creatine.Research shows that it reduces muscle cell damage and inflammation, aiding in faster recovery.
Increased Solubility
It one of key the benefits of micronized Creatine that is its increased solubility, because it is processed and smaller in size it dissolves easily with liquid compare to Creatine and give a good experience to its users.
Better Athletic Performance
It obvious that athletes will only use micronized Creatine if it will increase their performance, it because it increases energy production, muscle growth, reduces tiredness and also helps in muscle recovery and these factor is essential for a better athletic performance. This is also an ideal for high intensity training like power lifting, sprinting, etc.
Cognitive Benefits
All the benefits that are mentioned above are physical, but micronized Creatine, but some research suggests that Creatine may enhance cognitive function and working memory, which could benefit athletes and individuals seeking cognitive enhancement.
For individuals dealing with neurological diseases like Alzheimer’s or Parkinson’s, Creatine has shown promise. Research has indicated that creatine supplementation may be beneficial, potentially improving symptoms and boosting the levels of important chemicals like dopamine.
Micronized Creatine Side Effects
- Muscle cramps
- Muscle strains and pulls
- Stomach upset
- Diarrhea
- Dizziness
- Weight gain
- High blood pressure
- Liver dysfunction
- Kidney damage
These side Effects are potential and not something that is bound to happen. It is mostly safe and better than other forms of Creatine.
Micronized Creatine Monohydrate
The process of micronizing creatine monohydrate is a beneficial enhancement for a supplement with proven advantages. The unique physical characteristics of micronized creatine support improved solubility and absorption when compared to standard creatine monohydrate, potentially leading to a decreased likelihood of gastrointestinal issues.
What is Micronized Creatine Vs. Creatine Monohydrate ?
Creatine Monohydrate: It is the most commonly used and most popular form of Creatine.
Micronized Creatine: It is also gaining its popularity rapidly because of how easy it is to use and easily absorbed by the body.
Creatine Monohydrate sometimes causes bloating and water retention, but this is not the case with micronized creatine. Creatine Monohydrate is available in the form of pills, capsules, and powder in the market, but Micronized Creatine is available in powder form only. Now it depends on you what you opt for.
How to Use it?
Daily Usage
It should be taken daily to maintain optimal levels in the body.
Consumption
Taking micronized Creatine with a carbohydrate-rich meal or shake is best to enhance absorption. Carbohydrates stimulate insulin release, helping transport creatine into muscles more efficiently.
Timings -Before or After Workouts?
Pre-Workout: Taking Creatine before exercise may improve power output, which can lead to increased strength and endurance during your workouts. Post-Workout: Taking Creatine after exercise may help in reducing muscle soreness and aid recovery, that allows to bounce back faster and train more regularly.
Post-Workout: Taking Creatine after exercise may help reduce muscle soreness and aid recovery.
A crucial advantage of creatine supplementation is its flexibility. It can be taken at various times, such as first thing in the morning, on an empty stomach, or before bed. The crucial factor is not the exact timing but the consistency of your routine, giving you the reassurance and adaptability to fit it into your lifestyle.
For those seeking a rapid boost, cycling creatine intake can be an effective strategy. This approach, a confident move, involves using Creatine for 5-7 days, followed by a two-week break. It allows the body to reset and return to its baseline creatine levels, ensuring a consistent and effective supplementation strategy.
Should We Consider taking it?
It is one of the safest supplements available on the market. It is very easy to use and also palatable, so it is not a bad idea to consider taking micronized Creatine. If you are an adult over 19 years old and do not have any heart or kidney diseases, you can use it. However, if you are a woman who is breastfeeding, it is also not recommended to take it.
Frequently Asked Questions
Is Micronized Creatine Monohydrate good?
Creatine is generally good, having high health benefits and low side effects, but other variants are also available.
Is Micronized Creatine better?
Micronized creatine is one of the best forms of Creatine because of its easy-to-digest formula and instant results. Its side effects are also very rare.
Are there Micronized Creatine capsules on the market?
Other variations of Creatine pills are available in the market. However, only a powder form of micronized creatine is available.
A Quick Overview
Micronized Creatine is a very beginner-friendly supplement for people who have just started or are planning to start taking supplements. It has physical and mental benefits that will help you perform well. It is important to know about it before you start using it, from its benefits to side effects and who should or should not use it.
